James Walton 5x2:00/1:00r SkiErg
2,577m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 433 |
| Drag Factor | 64 |
December 27, 2022 13:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 39 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 45 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 38 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 41 | |
| r194m |
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Workout Graph
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