James Walton v2:30/0:30r...10 BikeErg
12,397
Meters
25:00.0
Time
2:00.9
Pace
404
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 61 |
| Revolution Count | 1620 |
| Power/kg | 1.96 |
| Drag Factor | 134 |
January 20, 2023 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,397 | 2:00.9 | 198 | 969 | 61 | |
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1008 | 64 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 960 | 57 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 984 | 58 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 1,242 | 2:00.7 | 199 | 960 | 58 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 936 | 59 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 960 | 62 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 960 | 63 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 960 | 63 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 960 | 65 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1008 | 67 | |
| r: 0:30 | 15 | |||||
| r602 |
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