James Walton v1500m/2:00r...3 SkiErg
4,500
Meters
18:50.8
Time
2:05.6
Pace
284
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:50.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 67 |
January 24, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,500 | 2:05.6 | 176 | 907 | 30 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 26 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 41 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 11 | |||||
| r78 |
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Workout Graph
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