James Walton v20c/2:00r...1 SkiErg
279
Meters
1:03.4
Time
1:53.6
Pace
20
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 295 |
| Overall Time | 3:03.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 0 |
January 25, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 40 | |
| 1:03.4 | 278 | 1:54.0 | 236 | 1112 | 40 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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