James Walton 5x3:00/1:00r SkiErg
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 61 |
February 25, 2023 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| r160m |
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Workout Graph
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