James Walton v750m/2:00r...3 SkiErg
2,250
Meters
8:59.9
Time
1:59.9
Pace
148
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 14:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 62 |
March 23, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,250 | 1:59.9 | 203 | 997 | 31 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:00 | 67 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 24 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 1 | |||||
| r92 |
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Workout Graph
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