James Walton v500m/2:00r...4 SkiErg
2,808
Meters
18:35.9
Time
3:18.7
Pace
133
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 26:35.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 64 |
March 28, 2023 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 2,808 | 3:18.7 | 45 | 453 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:00 | 108 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 128 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| r: 2:00 | 81 | |||||
| 10:41.5 | 809 | 6:36.4 | 6 | 319 | 28 | |
| r317 |
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Workout Graph
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