James Walton 5x1000m/1:00r row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
325
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 25:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 154 |
March 31, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 26 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | |
| r60m |
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Workout Graph
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