James Walton 5000m SkiErg
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 62 |
April 05, 2023 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 29 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 28 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 33 |
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Workout Graph
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