James Walton v1:00/1:00r...12 SkiErg
3,186m
Meters
12:00.0
Time
1:52.9
Pace
222
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 63 |
April 10, 2023 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 40 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 88m | |||||
| r1,242m |
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Workout Graph
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