James Walton v1:00/1:00r...7 SkiErg

3,935m

Meters

16:00.0

Time

2:01.9

Pace

254

Calories

Rest Distance262m
Rest Time7:00.0
Overall Distance4,197m
Overall Time23:00.0
Average Watts193
Calories Per Hour963
Stroke Rate32
Stroke Count561
Drag Factor68

December 08, 2023 12:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,935m 2:01.9 193 963 32
1:00.0 255m 1:57.6 215 1039 35
r: 1:00 30m
2:00.0 490m 2:02.4 191 956 33
r: 1:00 37m
3:00.0 719m 2:05.1 178 914 30
r: 1:00 29m
4:00.0 946m 2:06.8 171 890 30
r: 1:00 32m
3:00.0 748m 2:00.3 201 991 33
r: 1:00 48m
2:00.0 511m 1:57.4 216 1044 38
r: 1:00 69m
1:00.0 267m 1:52.3 247 1149 40
r: 1:00 17m
r262m

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Workout Graph

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