James Walton v1:00/1:00r...7 SkiErg
3,935m
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 68 |
December 08, 2023 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 17m | |||||
| r262m |
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Workout Graph
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