James Walton v750m/2:00r...4 SkiErg

3,000m

Meters

12:11.4

Time

2:01.9

Pace

196

Calories

Rest Distance169m
Rest Time8:00.0
Overall Distance3,169m
Overall Time20:11.4
Average Watts193
Calories Per Hour964
Stroke Rate32
Stroke Count432
Drag Factor59

February 11, 2024 13:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.4 3,000m 2:01.9 193 964 32
2:56.7 750m 1:57.8 214 1036 36
r: 2:00 71m
3:05.8 750m 2:03.8 184 933 30
r: 2:00 15m
3:05.1 750m 2:03.4 186 941 32
r: 2:00 77m
3:03.8 750m 2:02.5 190 954 34
r: 2:00 6m
r169m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.