James Walton v750m/2:00r...4 SkiErg
3,000m
Meters
12:11.4
Time
2:01.9
Pace
196
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 59 |
February 11, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 32 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 36 | |
| r: 2:00 | 71m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 15m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 32 | |
| r: 2:00 | 77m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 34 | |
| r: 2:00 | 6m | |||||
| r169m |
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Workout Graph
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