James Walton 2x4:00/3:00r row
2,030m
Meters
8:00.0
Time
1:58.2
Pace
136
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 0 |
February 24, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 28 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r40m |
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Workout Graph
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