James Walton 4x4:00/3:00r SkiErg

3,793m

Meters

16:00.0

Time

2:06.5

Pace

237

Calories

Rest Distance391m
Rest Time12:00.0
Overall Distance4,184m
Overall Time28:00.0
Average Watts173
Calories Per Hour894
Stroke Rate29
Stroke Count549
Drag Factor72

February 27, 2024 13:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,793m 2:06.5 173 894 29
4:00.0 936m 2:08.2 166 871 29
4:00.0 972m 2:03.4 186 940 31
4:00.0 917m 2:10.8 156 837 28
4:00.0 967m 2:04.0 183 930 31
r391m

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