James Walton 4x4:00/3:00r SkiErg
3,793m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 72 |
February 27, 2024 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 29 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r391m |
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Workout Graph
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