James Walton 4x4:00/3:00r SkiErg
4,010m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 66 |
April 05, 2024 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 34 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 34 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 35 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 | |
| r329m |
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Workout Graph
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