James Walton 4x4:00/3:00r SkiErg
3,805m
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 73 |
July 29, 2024 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 28 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r223m |
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Workout Graph
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