James Walton 4x4:00/3:00r row
4,153m
Meters
16:00.0
Time
1:55.5
Pace
288
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 157 |
July 30, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 27 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | |
| r78m |
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Workout Graph
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