James Walton 4x4:00/3:00r row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 147 |
August 01, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r111m |
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Workout Graph
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