James Walton 4x4:00/3:00r SkiErg
3,928m
Meters
16:00.0
Time
2:02.1
Pace
261
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 627 |
| Drag Factor | 66 |
August 14, 2024 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 38 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 44 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 37 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 34 | |
| r118m |
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Workout Graph
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