James Walton 4x4:00/3:00r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 151 |
August 19, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 29 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| r71m |
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Workout Graph
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