James Walton 4x4:00/3:00r row

4,144m

Meters

16:00.0

Time

1:55.8

Pace

285

Calories

Rest Distance104m
Rest Time12:00.0
Overall Distance4,248m
Overall Time28:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate29
Stroke Count468
Drag Factor134

August 15, 2024 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,144m 1:55.8 225 1075 29
4:00.0 1,070m 1:52.1 248 1153 30
4:00.0 1,032m 1:56.2 223 1066 29
4:00.0 1,026m 1:56.9 219 1052 28
4:00.0 1,015m 1:58.2 212 1028 29
r104m

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