James Walton 4x4:00/3:00r row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
Rest Distance | 104m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,248m |
Overall Time | 28:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 29 |
Stroke Count | 468 |
Drag Factor | 134 |
August 15, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 29 | |
4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | |
4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
r104m |
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Workout Graph
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