James Walton 4x4:00/3:00r SkiErg
3,989m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 70 |
August 21, 2024 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 34 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 39 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | |
| r212m |
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Workout Graph
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