James Walton v50c/2:00r...5 SkiErg
1,925m
Meters
6:48.3
Time
1:46.0
Pace
150
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:48.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 42 |
| Stroke Count | 440 |
| Drag Factor | 87 |
October 15, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,925m | 1:46.0 | 293 | 1309 | 42 | |
| 2:21.2 | 655m | 1:47.7 | 279 | 1261 | 40 | |
| r: 2:00 | 337m | |||||
| 1:57.2 | 536m | 1:49.3 | 268 | 1221 | 40 | |
| r: 2:00 | 333m | |||||
| 1:19.4 | 380m | 1:44.4 | 307 | 1356 | 44 | |
| r: 2:00 | 321m | |||||
| 0:49.9 | 245m | 1:41.8 | 331 | 1440 | 47 | |
| r: 2:00 | 313m | |||||
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 58 | |
| r: 2:00 | 22m | |||||
| r1,326m |
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Workout Graph
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