James Walton v4:00/3:00r...4 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 170 |
October 27, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 86m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 8m | |||||
| r157m |
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Workout Graph
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