James Walton 4x4:00/3:00r BikeErg
7,663
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 4,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 80 |
| Revolution Count | 1911 |
| Power/kg | 1.76 |
| Drag Factor | 111 |
January 23, 2025 21:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,663 | 2:05.2 | 178 | 903 | 80 | |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 74 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 71 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 885 | 91 | |
| 4:00.0 | 1,885 | 2:07.3 | 170 | 870 | 86 | |
| r4,362 |
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Workout Graph
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