Simon Hall 3000m row
3,000
Meters
15:53.4
Time
2:38.9
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 111 |
April 07, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000 | 2:38.9 | 87 | 589 | 156 | 21 |
| 3:11.0 | 600 | 2:39.1 | 87 | 584 | 31 | 22 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 617 | 32 | 23 |
| 3:10.9 | 1,800 | 2:39.0 | 87 | 584 | 31 | 22 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 579 | 31 | 21 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 580 | 31 | 22 |
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Workout Graph
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