Simon Hall 3500m row
3,500
Meters
18:34.8
Time
2:39.2
Pace
183
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 111 |
April 16, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.8 | 3,500 | 2:39.2 | 87 | 590 | 183 | 21 |
| 3:47.6 | 700 | 2:42.5 | 81 | 569 | 36 | 22 |
| 3:48.0 | 1,400 | 2:42.8 | 81 | 568 | 36 | 21 |
| 3:44.6 | 2,100 | 2:40.4 | 85 | 577 | 36 | 21 |
| 3:43.2 | 2,800 | 2:39.4 | 86 | 596 | 37 | 21 |
| 3:31.5 | 3,500 | 2:31.0 | 102 | 646 | 38 | 22 |
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Workout Graph
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