Simon Hall 20:00 row
3,438
Meters
20:00.0
Time
2:54.5
Pace
172
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 104 |
May 14, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,438 | 2:54.5 | 66 | 516 | 172 | 22 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 23 |
| 8:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 22 |
| 12:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 22 |
| 16:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 22 |
| 20:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 22 |
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Workout Graph
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