Simon Hall 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
May 26, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 21 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 21 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 21 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 21 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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