Simon Hall v10c/1:00r...6 row
3,700
Meters
17:54.3
Time
2:25.1
Pace
210
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:54.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 112 |
July 11, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 3,700 | 2:25.1 | 114 | 693 | 21 | |
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 110 | |||||
| 1:29.7 | 333 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 101 | |||||
| 2:23.7 | 514 | 2:19.7 | 128 | 740 | 20 | |
| r: 1:00 | 83 | |||||
| 3:26.5 | 709 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 75 | |||||
| 4:32.8 | 907 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 70 | |||||
| 5:20.2 | 1,078 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 77 | |||||
| r516 |
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Workout Graph
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