Simon Hall v2:00/1:00r...7 row
3,629
Meters
17:00.0
Time
2:20.5
Pace
211
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 123 |
July 30, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,629 | 2:20.5 | 126 | 733 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 16 | |||||
| r185 |
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Workout Graph
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