Simon Hall v1000m/3:00r...3 row
3,000
Meters
14:19.9
Time
2:23.3
Pace
173
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 23:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 113 |
August 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 21 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 227 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 21 | |
| r: 3:00 | 263 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 53 | |||||
| r543 |
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Workout Graph
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