Simon Hall v1:00/1:00r...10 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
144
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 134 |
August 21, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 21 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 22 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 23 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 15 | |||||
| r593 |
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Workout Graph
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