Simon Hall v1:00/1:00r...7 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
137
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 98 |
September 11, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 15 | |||||
| r345 |
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Workout Graph
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