Simon Hall v1:00/1:00r...7 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 114 |
October 20, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 24 | |||||
| r217 |
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Workout Graph
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