Simon Hall v1:00/2:00r...9 row
5,149
Meters
25:00.0
Time
2:25.6
Pace
284
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 114 |
October 22, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,149 | 2:25.6 | 113 | 689 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 8 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.