Simon Hall 3006m row
3,006
Meters
17:59.7
Time
2:59.5
Pace
165
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 107 |
October 30, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.7 | 3,006 | 2:59.5 | 60 | 507 | 16 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 20 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 18 |
| 7:15.6 | 3,000 | 3:37.8 | 34 | 416 | 14 |
| 0:03.0 | 3,006 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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