Simon Hall v7:00/2:00r...4 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 110 |
November 03, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 20 | |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 76 | |||||
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 20 | |
| r: 2:00 | 17 | |||||
| r166 |
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Workout Graph
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