Simon Hall v7:00/2:00r...4 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 105 |
November 07, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 24 | |
| 7:00.0 | 1,444 | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 56 | |||||
| 7:00.0 | 1,438 | 2:26.0 | 112 | 686 | 25 | |
| r: 2:00 | 11 | |||||
| r169 |
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Workout Graph
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