Simon Hall v1:00/1:00r...6 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
245
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 126 |
November 12, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 17 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.