Simon Hall v1:00/1:00r...7 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 100 |
November 17, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 169 | |||||
| r850 |
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Workout Graph
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