Simon Hall 15:00 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
142
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 85 |
November 26, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 142 | 21 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | 22 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 20 |
| 9:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 20 |
| 12:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | 21 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 22 |
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Workout Graph
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