Simon Hall v2:00/1:00r...8 row
3,413
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 112 |
November 28, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 40 | |||||
| r597 |
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Workout Graph
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