Simon Hall 20:00 row
3,901
Meters
20:00.0
Time
2:33.8
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
December 01, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 20 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 19 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 20 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 20 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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