Simon Hall 6x1:00/1:00r row
1,433
Meters
6:00.0
Time
2:05.6
Pace
90
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 131 |
December 12, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r206 |
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Workout Graph
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