Simon Hall 20:00 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 137 |
December 24, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 19 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 16 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 19 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 20 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 20 |
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Workout Graph
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