Simon Hall 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
December 26, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 648 | 216 | 19 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 21 |
| 8:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 20 |
| 12:00.0 | 791 | 2:31.7 | 100 | 660 | 44 | 19 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 19 |
| 20:00.0 | 819 | 2:26.5 | 111 | 705 | 47 | 20 |
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Workout Graph
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