Simon Hall v1:00/2:00r...5 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
December 29, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 59 | |||||
| r810 |
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Workout Graph
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