Simon Hall 20:00 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
December 31, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 217 | 21 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 22 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 43 | 20 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 21 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 22 |
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Workout Graph
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