Simon Hall v5:00/2:00r...4 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 05, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 17 | |||||
| r281 |
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Workout Graph
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